Smoking: The Smoker’s Body

What happens to your body when you stop smoking?

The health benefits to stopping smoking start from within 20 minutes of you putting out your last cigarette. Your body will begin to repair the damage done through smoking almost immediately, kick-starting a series of beneficial health changes that continue for years. This means that by the time your Stop Smoking Hypnotherapy session is over, you will be thinking and feeling like a healthy non-smoker.

20 minutes: Your blood pressure and pulse rate return to normal
8 hours: Oxygen levels in your blood return to normal
24 hours: Carbon monoxide has been eliminated from your body. Your lungs start to clear out mucus and other smoking debris
48 hours: There is no nicotine left in your body. Your ability to taste and smell is greatly improved
72 hours: Breathing becomes easier. Your bronchial tubes begin to relax and your energy levels increase
2-12 weeks: Circulation improves throughout the body, making walking and running a whole lot easier
3-9 months: Coughs, wheezing and breathing problems get better as your lung function is increased by up to 10%
5 years: Heart attack falls to about half that of a smoker
10 years: Risk of lung cancer falls to half that of a smoker. Risk of heart attack falls to same as someone who has never smoked.

Book a Stop Smoking Hypnotherapy Treatment with Susannah

When you are ready, book your Stop Smoking Hypnotherapy Treatment with Susannah and she will help you become a non-smoker.

At the beginning of your session, Susannah will discuss all the associations you have with smoking, along with when you started smoking, why you started, why you want to stop and how the habit has become part of your lifestyle.

Then during the hypnotherapy part of the session itself, Susannah will use this information to free you from your habit, whilst you comfortably and enjoyably enter a beautiful, natural state of relaxation. Although you will be relaxed, you will still be aware of everything going on around you and will remain in complete control. You will not enter into a strange ‘trance’. All you will feel is beautifully relaxed throughout.

Leaving the session as a happy, confident non-smoker, you will feel relaxed, calm and at ease, ready to enjoy better health, greater wealth, and a huge sense of achievement!